Three types of dietary fat are linked to inflammation and thus contribute to excess belly fat: trans fats, saturated fats, and omega-6 fats.
Answer the question about what foods to avoid when losing belly fat the biggest take home should hopefully be that there is no good food or bad food calories are queen and they matter foods to avoid to lose bellyfat […]
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2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat.
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The crazy thing is, most people are overweight because of these 5 specific "health" foods I’ll tell you about, and not just because they eat too many fried foods and donuts.
Certain foods actually help reduce stubborn belly fat and will get you well on your way to enjoying a slimmer physique.